Tag Archives: meditate

5 Meditation Tips for Moms

5 Meditation Tips for Moms

Life is stressful. There are no ifs, ands or buts about it. We are stretched too thin, over-scheduled, racing from work to afterschool-care pick up and straight to softball practice for your daughter where you are helping your son with his practice s ...
Who, Me? Meditate?

Who, Me? Meditate?

Q: What do yoga, meditation and an apple slicer have in common? A: They  all take you to the core. Many people are intimidated or overwhelmed by meditation. But you don’t need a turban or incense or anything, really””except five minutes&# ...