Tag Archives: meditation

4 Surprising Benefits of Burning Incense

4 Surprising Benefits of Burning Incense

Anyone tuned into the culture of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. But now science is catching up with ancient wisdom and showing that incense is also good for our brain. An international tea ...
Are You More Stressed Than You Think?

Are You More Stressed Than You Think?

It’s like termites gnawing away at your house’s foundation. From the inside out, stress breaks you down. Whether it surfaces severely as panic attacks or as gradual weight gain, stress is your fit body’s worst enemy. Though exercising helps relieve s ...
5 Meditation Tips for Moms

5 Meditation Tips for Moms

Life is stressful. There are no ifs, ands or buts about it. We are stretched too thin, over-scheduled, racing from work to afterschool-care pick up and straight to softball practice for your daughter where you are helping your son with his practice s ...
Supporting Chakra Balance With Essential Oils

Supporting Chakra Balance With Essential Oils

The experience of achieving inner balance is a common topic lately, and this has led to increasing interest in the energetic body. The chakras — seven energy centers located along the spinal column that exist in the etheric or energetic body — come t ...
8 Smart Tips to Live a Heart-Healthy Life

8 Smart Tips to Live a Heart-Healthy Life

Your heart pumps blood to the rest of your body day in and day out. This goes on all of the time, without you having to think about a single heartbeat. It’s an amazing process! You’re probably already aware that what you eat and lifestyle ...
8 Ways to Get a Good Night’s Sleep

8 Ways to Get a Good Night’s Sleep

We all know that one person who can thrive on just six hours of sleep or less. In reality, most of us need seven to nine hours of uninterrupted sleep to reach our full potential during the day. But in today’s busy world, can you really make tha ...
Is Your Body Lacking “Soul” Food?

Is Your Body Lacking “Soul” Food?

The soul must be nourished every day. Don’t seem so surprised. Just like the spirit of the holiday season, the soul thrives on hope and joyfulness. There’s hope for a happy and bright new year, while people around the world are filled wit ...