Tag Archives: meditation

Follow Your Heart to a Healthier Life

Follow Your Heart to a Healthier Life

The never-ending festivities we call the holiday season can feel more like chaos than celebration. And though it may be easiest to put yourself in autopilot and power through, this will only leave you feeling over-worked, over-stressed and over-looke ...
Who, Me? Meditate?

Who, Me? Meditate?

Q: What do yoga, meditation and an apple slicer have in common? A: They  all take you to the core. Many people are intimidated or overwhelmed by meditation. But you don’t need a turban or incense or anything, really””except five minutes&# ...
The Mind-Body Connection

The Mind-Body Connection

“Take care of your body.  It’s the only place you have to live.” ~Jim Rohn Why is what we eat and drink important? Why is moving our bodies regularly essential to balance and happiness in our lives? Our bodies and minds are intrica ...