Tag Archives: melissa transou

Spiced, Oven Roasted Chickpeas: Four Ways

Spiced, Oven Roasted Chickpeas: Four Ways

Part of following a clean-eating diet is eating fewer processed foods, including those grab-and-go bars and shakes you rely on for morning or mid-day fuel. Don’t worry. Snacking healthy doesn’t mean you’re stuck at home—or that you have to spend a to ...
6 Tips for a Better Bike Workout

6 Tips for a Better Bike Workout

Looking for a great 30-minute workout that can burn 400 calories, work multiple muscle groups and let you get some fresh air? Roll that bike out of the garage. Not only is riding good cardio exercise, it works leg and core muscles and saves you from ...
How to Get Rid of Upper Arm Jiggle

How to Get Rid of Upper Arm Jiggle

Warmer weather is on its way, and you know what that means: time to break out the short-sleeved and sleeveless T-shirts. If your upper arms aren’t as toned and sculpted as you’d like, now is a good time to step up your strength training. Do the follo ...
A Trio of Berry Breakfast Muffins

A Trio of Berry Breakfast Muffins

Of all the superfoods, berries are my personal favorite. Blueberries, raspberries, blackberries and strawberries—they’re sweet, juicy and packed with powerful nutrients, including vitamins, minerals, fiber and free radical-fighting antioxidants. Spri ...
What Time of Day is Best for Exercise?

What Time of Day is Best for Exercise?

A friend recently posted a question on Facebook: What time of day do you like to work out? Answers varied, but most chose morning as their favorite time to exercise. For many people, getting to the gym bright and early is an ideal start to the day. B ...