No time for a full workout at the gym? No worries. Try one of these quick 20-minute workouts at the gym or at home. You’ll feel great not skipping your daily exercise, even if what you do is only a fraction of your usual routine.
Tagged: melissa transou
Need motivation to stick with your exercise routine? The solution may be just a phone call away. When was the last time you worked out with a friend?
Everyone’s busy. Still, we make time for the gym before work in the morning, squeeze in a spin class on lunch break or go for a quick run before a dinner date—and it feels great. But having to get back to the grind quickly can rob us of that energized post-workout feeling. Without time to complete our usual body-care and beauty routine, we end up feeling sloppy, stinky and no longer quite as… peppy.
Sports nutrition supplements can be intimidating. With their tough, often masculine-sounding names, many women wonder if they’re OK to take and if they offer any real benefits beyond hardcore, muscle-building goals. One example might be amino acid supplements. Sound complicated, don’t they? But amino acids serve many important functions in the body, and taking a supplement can be helpful for anyone, regardless of fitness goals.
Jiggly arms. Pudgy belly. Saggy bottom. For many women, these “problem areas” cause a lot of frustration. I’m often asked what can be done to tone up and get rid of stubborn fat once and for all.
There are times when life gets so busy and you’re stretched so thin, finding enough energy to exercise seems impossible. I know. I’ve been there. And the last thing I want to do is to reach for an energy drink loaded with artificial ingredients and sugar. But I also hate to miss my workouts.
You’ve finally gotten into a groove—going to the gym every day, eating right, feeling good about your progress. Then it happens. You get sick. And as you cope with a steadily worsening cough, runny nose and sore throat, you start to battle with yourself: I can still exercise! I’m not that sick. I should stick to my routine. Right?
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