Tag Archives: melissa transou

Why Women Should Lift Weights

Why Women Should Lift Weights

Repeat after me, ladies: strength training, lifting dumbbells and entering the free-weight area of the gym are not going to make me look like a man.While it seems like a logical progression””lift weights, build muscle, turn into a bodybuilder&# ...
4 Ways to Fight Stress–And Win!

4 Ways to Fight Stress–And Win!

Between juggling careers, family life, friendships and everything in between, women have little time to care for themselves. It’s no wonder our stress levels are so high. Too much stress can lead to all sorts of problems, from irritability and ...
5 Ways to Cope With the January Gym Crowd

5 Ways to Cope With the January Gym Crowd

Shocking news: you’re not the only one whose New Year’s resolution is to get fit. Maybe you’re not new to the gym, but there are plenty of people who are””and they’ll be crowding your classes, sharing machines and gettin ...
5 Bad Workout Habits You Need to Drop NOW

5 Bad Workout Habits You Need to Drop NOW

It’s like brushing your teeth, or cleaning  the kitchen countertops. When you do something over and over again, you get comfortable with the routine. The job gets done. But are you really doing it right? The same applies to regular workouts. Yo ...