We’ve all been there—hunting for misplaced keys, trying to recall the name of a person we just met, walking into a room and wondering why we entered in the first place. Forgetfulness happens. It comes with being busy, stressed or tired. It also naturally picks up as we get older.
Possibly one of the tastiest research studies ever conducted, a physician set out to evaluate whether chocolate consumption increases intelligence not just in individuals but in entire populations. Published in the New England Journal of Medicine, his research showed a link between consuming chocolate and winning Nobel prizes.
Misplace your car keys – again? Can’t remember the name of the person you met just last weekend?
You’re not alone. We’re all absorbing millions of bits of information every day, so it’s no surprise some things take a little longer to recall than others. But did you know that two common activities – exercise and rest – can help support healthy memory?
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