Tag Archives: men

A Clean-Eating, Muscle-Building Meal Plan

A Clean-Eating, Muscle-Building Meal Plan

When you’re trying to build a better body, your actions outside the gym matter just as much as the all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen, in particular, plays a huge part in your progress. ...
Supplement Guide for Men

Supplement Guide for Men

Did you know that June is Men’s Health Month? While we tend to hear a lot of health tips geared toward women at various times throughout the year, we mustn’t forget to pay attention to the well-being of the special men in our lives! ...
Getting Started with Sprint Training

Getting Started with Sprint Training

If mixed martial arts (MMA) is your thing, a half hour to 45 minute-long jog first thing in the morning may be part of your routine. This training technique, with a history rooted in old-school boxing, is popular””but it can put a lot of stress ...
Build Bigger Shoulders in Just 8 Weeks

Build Bigger Shoulders in Just 8 Weeks

Even if you’ve built huge biceps and a rock-hard chest, if your shoulders are lagging in size, you’re not going to look as big as you could. In fact, if you’re serious about body sculpting, you’ll want to put in the effort to ...
Build Muscle Fast: Up and Down the Rack

Build Muscle Fast: Up and Down the Rack

Who doesn’t want to  look in the mirror and see bulging biceps and six-pack abs? In order to get continuous results from your workouts, you’ve got to increase their intensity””and do it often. Switching things up regularly will brin ...
3 Stress-Busters to Boost Gym Performance

3 Stress-Busters to Boost Gym Performance

Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can actually improve exercise performance and recovery. Technically, exercise is a form of positive stress. Your body ...
3 Exercises to Build a Better Chest

3 Exercises to Build a Better Chest

No one wants to look scrawny in a T-shirt. Next to biceps, the chest muscles are most noticeable at first glance. So how do you build   better pecs? It’s easier than you think. Just add these three exercises to your workout program and within f ...