Tag Archives: men

Getting Started with Sprint Training

Getting Started with Sprint Training

If mixed martial arts (MMA) is your thing, a half hour to 45 minute-long jog first thing in the morning may be part of your routine. This training technique, with a history rooted in old-school boxing, is popular””but it can put a lot of stress ...
Build Bigger Shoulders in Just 8 Weeks

Build Bigger Shoulders in Just 8 Weeks

Even if you’ve built huge biceps and a rock-hard chest, if your shoulders are lagging in size, you’re not going to look as big as you could. In fact, if you’re serious about body sculpting, you’ll want to put in the effort to ...
Build Muscle Fast: Up and Down the Rack

Build Muscle Fast: Up and Down the Rack

Who doesn’t want to  look in the mirror and see bulging biceps and six-pack abs? In order to get continuous results from your workouts, you’ve got to increase their intensity””and do it often. Switching things up regularly will brin ...
3 Stress-Busters to Boost Gym Performance

3 Stress-Busters to Boost Gym Performance

Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can actually improve exercise performance and recovery. Technically, exercise is a form of positive stress. Your body ...
3 Exercises to Build a Better Chest

3 Exercises to Build a Better Chest

No one wants to look scrawny in a T-shirt. Next to biceps, the chest muscles are most noticeable at first glance. So how do you build   better pecs? It’s easier than you think. Just add these three exercises to your workout program and within f ...
Get Beach Ready with This Summer Muscle Plan

Get Beach Ready with This Summer Muscle Plan

It’s getting hot out there. You know what that means: beach and pool party invitaitons incoming! Finally, it’s time to show off everything you accomplished during the off season. Not quite ready for that first unveiling of the summer? Get ...
Great (and Affordable) Gifts for New Dads

Great (and Affordable) Gifts for New Dads

You’ve probably bought many gifts for the man in your life””anniversary gifts, Valentine’s Day gifts, birthday gifts. But there’s something really special about choosing that first Father’s Day gift. It’s a great o ...