Tag Archives: menopause

Health Raiser Spotlight: Paige

Health Raiser Spotlight: Paige

Feeling good as you age gracefully is no easy task. Paige, our Health Raiser of the Week, can attest to that. Over time, our bodies just don’t respond to French fries the way they did in high school. But, as Paige points out, learning to adapt to the ...
Everything’s Coming Up (Prim)roses

Everything’s Coming Up (Prim)roses

Primrose oil, in capsule form, has been part of my supplement regimen for ages–I can’t even remember when I started taking it to “keep me sane” during that time of the month, and I’ve continued to take it because it now ...
Moo-ving on from Milk

Moo-ving on from Milk

I’m a woman getting to be around the age where I care about my bones. The irony?   Lactose intolerance appears to be another milestone that comes with this age! It’s not so bad that I can never have dairy, but let’s just say that if ...