Tag Archives: mental health

Health Raiser Spotlight: Amy

Health Raiser Spotlight: Amy

“Low-fat” and “low-calorie” are nothing more than synonyms for “added sugar.” You’d know this if you took the time to read the Nutrition Facts panel or scan ingredient lists. Our Health Raiser of the Week did. Amy was on a mission to look flawless in ...
Don’t Worry, Be Happy (Take a Multi?)

Don’t Worry, Be Happy (Take a Multi?)

There’s no such thing as a “happy pill.” (Oh, if only!) But is it possible that vitamin and mineral supplements may actually be linked to a positive mood? The results of a recent meta-analysis may surprise you. ...
Can Fruits and Veggies Make You Happy?

Can Fruits and Veggies Make You Happy?

Can cherries make you cheery? Will green beans make you beam? (I could go on all day…) Forget five a day – new research suggests that higher intake of fruits and veggies may actually be associated with happiness and mental health. ...