Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, joint and metabolism support.
I spend a good deal of my time working out, but I am a believer in, “Weight is lost in the kitchen, not in the gym.” So when other women ask me for weight loss advice, I’ll ask them what they are currently eating.
Usually I get an answer that sounds like it was torn from a diet book:
- Oatmeal or some other whole-grain cereal for breakfast.
- Fruit snacks throughout the day.
- A salad for lunch.
- Chicken and vegetables with a carbohydrate for dinner.
On the surface this looks like a good healthy diet. However, when I ask them how much of these items they’re eating, they often have no idea.
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