Tag Archives: mind

3 Best Foods to Support Healthy Memory

3 Best Foods to Support Healthy Memory

Baby boomers, beware. There is no magic bullet to stave off memory loss. But there are plenty of things you can do, such as exercise, eat right, and supplement–with discrimination. While there are many supplements that may be helpful, they still need ...
The Mind-Body Connection

The Mind-Body Connection

“Take care of your body.  It’s the only place you have to live.” ~Jim Rohn Why is what we eat and drink important? Why is moving our bodies regularly essential to balance and happiness in our lives? Our bodies and minds are intrica ...
Healthy Diet, Healthy Body, Healthy Mind

Healthy Diet, Healthy Body, Healthy Mind

National Public Health Week focuses on taking steps towards a healthier lifestyle. In that spirit, we’ve gathered several articles from our friends at Wellness Times  to help you get started — with tips and information for supporting heal ...