“Take care of your body. It’s the only place you have to live.”
Why is what we eat and drink important? Why is moving our bodies regularly essential to balance and happiness in our lives?
Our bodies and minds are intricately connected. In fact, in my humble opinion, every physical ailment begins as a thought—the etiology of every illness is mental.
To keep your thoughts positive and avoid illness and live the Best Life Ever, a few things are essential: