Tag Archives: minerals

A Diet Expert Shares Her Top Supplement Picks

A Diet Expert Shares Her Top Supplement Picks

Have you considered supplementing your diet with vitamins or minerals? Wondering if your child could benefit from a kid-friendly vitamin? You know that you should be eating lots of fruits and vegetables and getting enough healthy fats. But in today&# ...
Two Must-Have Minerals for Immune Health

Two Must-Have Minerals for Immune Health

When it comes to supplements, minerals often play second fiddle to vitamins, which typically seize most of the limelight. Many people are aware of the importance getting enough calcium and magnesium in their diets. But two lesser known minerals ̶ ...
Multivitamins for Muscle: Should You Take One?

Multivitamins for Muscle: Should You Take One?

You’ve got the basics covered, right? Whey protein at breakfast and before the gym, a pre-workout with creatine and caffeine, BCAAs while you train, glutamine when you’re done and a casein protein shake at bedtime. Sports nutrition supple ...
Don’t Worry, Be Happy (Take a Multi?)

Don’t Worry, Be Happy (Take a Multi?)

There’s no such thing as a “happy pill.” (Oh, if only!) But is it possible that vitamin and mineral supplements may actually be linked to a positive mood? The results of a recent meta-analysis may surprise you. ...
How to Store your Supplements

How to Store your Supplements

Some people keep ‘em in the kitchen, others stash them in the bathroom. But when it comes to making sure vitamins, minerals and other nutrients stay fresh and effective, neither of those rooms will do. So where and how should you store your sup ...
What are Chelated Minerals?

What are Chelated Minerals?

Have you heard of chelated minerals? You’re probably wondering how they’re different from regular old minerals – well, here’s a crash course to get you acquainted: ...