Tag Archives: mood

5 Ways Gardening is Good for Your Health

5 Ways Gardening is Good for Your Health

Gardens can produce a bounty of fresh, organic produce, which has obvious nutritional benefits once it hits your kitchen table. But the benefits to gardening don’t stop at providing fruits and vegetables. Gardening can improve your overall well-being ...
3 Ways to Naturally Support a Healthy Mood

3 Ways to Naturally Support a Healthy Mood

Everybody gets in a funk once in a while. In some cases, such mood changes – such as when you feel tired or cranky – are a minor nuisance and pass quickly. Other mood problems, such as clinical depression, may be more ongoing and serious. If you are ...
5 Ways Meditation Supports Health

5 Ways Meditation Supports Health

The idea of mindful awareness originated in early Buddhist theory and practice, and has made its way to the West. Mindfulness-Based Stress Reduction, or MBSR, has been taken up in popular culture for all kinds of purposes. ...
Balance Your Chakras with Roll-On Essential Oils

Balance Your Chakras with Roll-On Essential Oils

As we grow in our understanding of the interaction between the sensory experience and the energetic body, we have created these synergistic essential oil blends to provide benefit to each of the chakras. Each blend is unique and has specific directio ...
3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...