Tag Archives: Mo’s Healthy Morsels

Ruby Red Beet Smoothie

Ruby Red Beet Smoothie

You’d expect to find strawberries, raspberries, maybe even cranberries in a ruby red smoothie. But beets? Yes! This root veggie is an excellent source of folate, fiber, iron and vitamin C (the vitamin that helps your body absorb iron). Still no ...
Mojo Bulletproof Coffee

Mojo Bulletproof Coffee

Although it may sound unconventional, replacing coffee creamers with coconut oil and coconut butter is actually a bulletproof combination. Adding saturated fat to caffeine gives the body a lasting energy boost. The resulting coffee drink is frothy an ...
Mini Veggie Pot Pies

Mini Veggie Pot Pies

At the top of the comfort foods list (right next to mac ‘n’ cheese and mashed potatoes) is a dish you may have loved as a kid: pot pie.  But making one usually means pulling a preservative-packed, frozen concoction from a box–not so ...
Vegan Cocoa-Chicory Cake Balls

Vegan Cocoa-Chicory Cake Balls

Is your canister of cocoa powder collecting dust? Pull it from the pantry shelf and get ready to have a ball! These rolled, mini-cake bites are a healthified version of those sugary “pops” on sticks, with chocolaty cocoa flavor made rich ...
Vegan Veggie Pizza with Gluten-Free Crust

Vegan Veggie Pizza with Gluten-Free Crust

Pizza lovers, it’s time to celebrate! This meat-free pie is loaded with healthy veggies atop a gluten-free crust for a slice of deliciousness everyone can enjoy. Golden cornmeal, nutty teff and crunchy hemp seeds make a crisp, tasty base for pi ...
Mini Beanie Burgers

Mini Beanie Burgers

Burgers are better when they’re made from beans! Get your (gluten-free) buns ready for a patty with plenty of sass. These tasty temptations may be tiny in size, but they’re big in flavor, spiced nicely with cumin, cilantro and rosemary. S ...
Baked Kale Krisps

Baked Kale Krisps

Popcorn? Check. Pretzels? Check. Kale? Wait a second…what’s a leafy green vegetable doing on your snack shopping list? And what happened to the chips? Believe us when we say those potato pound-magnets will be a thing of your past once you ...