Tag Archives: Mo’s Healthy Morsels

Raw Cauliflower Cashew Mash

Raw Cauliflower Cashew Mash

Mashed potatoes have always been a family favorite–but, oh, the dreaded carbs and fat! This simple cauliflower mash is not only lighter, but it’s substantially healthier. Cauliflower is loaded with vitamins and antioxidants, plus it’ ...
Sesame Sugar Snap Pea Salad

Sesame Sugar Snap Pea Salad

A cross between snow peas and garden peas, sugar snaps are a delightfully crunchy addition to stir-frys, Asian salads and light summer pastas. Rarely are these pods redeemed for their ability to stand alone as a five-star side dish, but they can̷ ...
Ruby Red Beet Smoothie

Ruby Red Beet Smoothie

You’d expect to find strawberries, raspberries, maybe even cranberries in a ruby red smoothie. But beets? Yes! This root veggie is an excellent source of folate, fiber, iron and vitamin C (the vitamin that helps your body absorb iron). Still no ...
Mojo Bulletproof Coffee

Mojo Bulletproof Coffee

Although it may sound unconventional, replacing coffee creamers with coconut oil and coconut butter is actually a bulletproof combination. Adding saturated fat to caffeine gives the body a lasting energy boost. The resulting coffee drink is frothy an ...
Mini Veggie Pot Pies

Mini Veggie Pot Pies

At the top of the comfort foods list (right next to mac ‘n’ cheese and mashed potatoes) is a dish you may have loved as a kid: pot pie.  But making one usually means pulling a preservative-packed, frozen concoction from a box–not so ...
Vegan Cocoa-Chicory Cake Balls

Vegan Cocoa-Chicory Cake Balls

Is your canister of cocoa powder collecting dust? Pull it from the pantry shelf and get ready to have a ball! These rolled, mini-cake bites are a healthified version of those sugary “pops” on sticks, with chocolaty cocoa flavor made rich ...