Tag Archives: mother

9 Drug-Free Childbirth Must-Haves

9 Drug-Free Childbirth Must-Haves

Skipping the epidural? Rock on, brave mama! As everyone will tell you, though, (count me as #7,832), “there’s a reason why they call it labor.“ So if you are going to give birth drug-free, you will want to have some items on hand f ...
An Easy Back-to-School Fitness Makeover

An Easy Back-to-School Fitness Makeover

Twice a year, we get motivated to start fresh. January inspires promises to get diets in order, lose weight, get in shape and make other self improvements. But by summer, many of us have lost track of those goals and are back at square one. Then the ...
The Best Snacks for Nursing Mothers

The Best Snacks for Nursing Mothers

If you’re breastfeeding, there’s a good chance that you’re (a) STARVING all.the.time, and (b) don’t have enough time to eat enough. Of course, that’s because (a) nursing a baby can burn 500 calories a day, and (b) with a ...
What to Pack in Your Hospital Bag

What to Pack in Your Hospital Bag

Four family-sized boxes of Reduced Fat Wheat Thins, and the novel  Bleak House by Charles Dickens: that’s what my husband brought to the hospital when I unexpectedly went into labor with our first baby three weeks early. At that point in the ga ...
3 Secrets to Staying Organized

3 Secrets to Staying Organized

Being organized is one of those elusive ways of life for me, like being a Zen master or not having a Facebook account. In my constant striving for some semblance of order, I have learned to keep it simple. Whoever said “less is more” act ...
Best Teas & Coffees for a Mommy Escape

Best Teas & Coffees for a Mommy Escape

Every once in a while, mommy needs a little “me” time. But with our busy schedules there isn’t always time for a peaceful morning hike or a refreshing stroll through the park. So what’s an overstressed, overworked, burnt-out ...