Tag Archives: motivation

4 Good Habits to Help You Lose Weight

4 Good Habits to Help You Lose Weight

If you’re trying to lose weight, you know it’s a process. Getting back into those skinny jeans doesn’t happen overnight. Resisting dessert when everyone else is indulging isn’t easy. And making lifestyle changes to shed those ...
Are You Exercising Too Much?

Are You Exercising Too Much?

Ever have one of those days when you’re sore, achy and tired and have no idea why? If you’re not sick, what could it be? For those who train regularly, the answer may be simple. You need to rest. We get so caught up in our workout program ...
Want to Lose Weight? Get Organized!

Want to Lose Weight? Get Organized!

If you’re trying to lose weight, you might be familiar with this nagging thought: “I just don’t have time.” Starting a new fitness program can be a big lifestyle change, and it often requires hard work. But having a plan, inc ...
4 Ways to Fall in Love with Fitness Again

4 Ways to Fall in Love with Fitness Again

Fitness setbacks can happen at any time: kids (or you!) get sick, an injury occurs, late nights at the office keep you from making it to the gym or maybe you’ve just gotten bored with your exercise routine.  No matter what’s standing in y ...
Vitacost Motivator of the Month: Anita London

Vitacost Motivator of the Month: Anita London

Vitacost.com is dedicated to helping you be healthier and happier. But we don’t just sell the products ““ we live the lifestyle. Our offices are full of inspirational men and women who are committed to health and fitness. Every month, we& ...