Tag Archives: motivation

Health Raiser Spotlight: Liz

Health Raiser Spotlight: Liz

Remember: You’re in the driver’s seat. When Liz, our Health Raiser of the Week, felt like her life was spinning out of control, she made the decision to do something about it. Lizzle (as she’s known around the Vitacost office) stresses that everyone ...
Health Raiser Spotlight: Nicolette

Health Raiser Spotlight: Nicolette

You’ve heard every personal trainer and motivational speaker say it at least once: it’s a journey; not a destination. Whether you’re talking about life in general or your health and fitness routine, the end result doesn’t need to be the focus. ...
Health Raiser Spotlight: Daniel N.

Health Raiser Spotlight: Daniel N.

For some, health and fitness comes naturally. Others can’t stand the sheer thought of exercising or giving up their favorite indulgences. Offering a cool, calm and totally collected perspective on living healthy is our Health Raiser of the Week, Dani ...
The Day I Learned to Love Myself

The Day I Learned to Love Myself

A couple of weeks ago I volunteered in my son’s class for his winter-break party. I was manning the cookie decorating table, trying to take deep breaths and not freak out about the food coloring in the frosting and sprinkles. To be perfectly honest w ...
Health Raiser Spotlight: Jermaine

Health Raiser Spotlight: Jermaine

Which came first, healthiness or happiness? It’s a tough question, but maybe we don’t have to have an answer. Our Health Raiser of the Week, Jermaine, explains that they’re one in the same. But to truly be healthy and happy, you’re going to need to d ...
Health Raiser Spotlight: Olivia

Health Raiser Spotlight: Olivia

Keep your friends close and your healthy friends even closer. Olivia, our Health Raiser of the Week, surrounds herself with people – like her entrepreneurial aunt – who make smart, holistic choices. It’s not always easy taking time to take care of yo ...