Stuck in an Exercise Rut? Try These Simple Motivators
It happens to the best of us. We do the same workout or eat the same foods day after day until we end up stuck in a rut—bored, unchallenged and unfulfilled. Maybe you’re too busy. Maybe you’ve lost interest. Maybe you’ve gotten a little lazy, which isn’t unusual when a big event, such as a competition, race or vacation, isn’t on the calendar.
When this happens to me, there are several things I do to get myself back on track. Try these motivators to pull yourself out of a fitness rut:
