Tag Archives: mrs. fitness

5 Bad Workout Habits You Need to Drop NOW

5 Bad Workout Habits You Need to Drop NOW

It’s like brushing your teeth, or cleaning  the kitchen countertops. When you do something over and over again, you get comfortable with the routine. The job gets done. But are you really doing it right? The same applies to regular workouts. Yo ...
5 Ways to Sneak in Exercise During the Holidays

5 Ways to Sneak in Exercise During the Holidays

Ready, set”¦ find the perfect gift for your sister, mail cards to 30 relatives, frost cookies for the school bake sale, hang three jumbo-sized storage tubs-worth of decorations, make spinach dip for the neighborhood potluck party. Tired yet? Th ...
15 Fun Ways to Burn Off Extra Holiday Calories

15 Fun Ways to Burn Off Extra Holiday Calories

It’s that time of year again””treats and temptations at every turn! Saying “No” all the time is no fun, but a cookie here and a few pieces of candy there can easily turn into half a bowl of cheese dip or an all-out splurge at ...
Top 6 Protein Powders for Women

Top 6 Protein Powders for Women

Are you getting enough protein? If not, there’s no shortage of powders to help you up your intake. They’re convenient, easy to use and can be measured so you know exactly how much you’re getting in every shake. But not all protein p ...
5 Ways to Bust Out of a Fitness Rut

5 Ways to Bust Out of a Fitness Rut

Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in ...
How to Get Rid of Stubborn Back Fat

How to Get Rid of Stubborn Back Fat

Bra bulge. Muffin top. Love handles. Whatever you call it, that puffy extra layer of fat cushioning your upper and lower back can be maddening. Like belly fat, back fat can be hard for women to lose. But just as doing a gazillion sit ups won’t ...
5 Reasons to Try Resistance Training

5 Reasons to Try Resistance Training

Reluctant to try resistance training? Many women think it will make them look too muscular or that their routines are tough enough without it. But strength-building exercises are a smart addition to a healthy fitness plan, and they can be easily inco ...