Now that summer is here, you’re probably spending a lot more time outdoors. For me, it took years to learn the importance of wearing sunscreen. I remember being at the beach with friends when I was younger, slathering on tanning oil and spending the entire day in the sun without giving it a second thought.
Tagged: mrs fitness
Am I eating the right foods? Which exercises should I do? Should I hire a personal trainer?
Whether you’re a spin class addict, or you haven’t picked up a dumbbell in your life, chances are you have a question or two about sports nutrition, training or fitness in general.
And you’re in luck, because Mrs. Fitness has answers! Join us tonight for a fun Facebook chat with Melissa Transou, competitive figure model, wife and mother.
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