Studies have shown men are less likely than women to eat their vegetables. They’re also less likely to take supplements. And when health issues arise, they are more reluctant to get them checked out by a professional. Yet both groups have the same end-goal in mind: we all want to be well, and to live long, healthy lives. So why the differences in behavior?
Q: Should I be taking a multivitamin?
A: While it’s possible to get all the nutrition our body begs for from food, let’s be honest. We don’t always have stellar eating habits, leaving us with a less-than-perfect picture of health. That’s why a multivitamin can be an excellent foundation, filling in the nutritional gaps that are often created by our modern diets. Read more →
Even if your health is not top priority, it shouldn’t get shuffled to the bottom of the deck. Remember that your body is your temple, and you only have one body and one life. That’s why I urge you to take good care of it — from the inside out AND outside in! Though it can seem like a long, hard journey to find body balance in a rather un-balanced world, I promise you can get there in only five easy steps. Read more →
Fad diets don’t work. And it’s not because you’re doing something wrong. Popular, calorie-restricting plans are simply not sustainable. So, what will last?
Your gear is packed and on its way to your destination race. You have pre- and post-race food prepped and put in a cool, dry place. And you have healthy snacks on hand for the long road ahead. But aren’t you forgetting something?
Women are known for their incredible ability to do 10 tasks at once. But often among the buzz of running from one thing to the next, they forget to take of themselves. That’s why all that multi-tasking requires a multi-vitamin. In this video, fitness expert Nicole Wilkins recommends her favorite multi for active women.
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