Tag Archives: muscle groups

Strong is the New Skinny

Strong is the New Skinny

Media’s portrayal of the ideal woman has changed from the once-popular skeletal frames. In today’s world, more fashion models and celebrities are realizing that a fit body sells. And, quite frankly, it’s a healthier way of life. Tha ...
Overtraining Does Not Mean Over-Achieving

Overtraining Does Not Mean Over-Achieving

Are you killing yourself in the gym, day in and day out, and feel as if your progress has come to a halt? There are many reasons why people plateau, including improper nutrition, lack of rest or overtraining. Rest and overtraining actually go hand in ...
Feel the Burn in 20 Minutes or Less

Feel the Burn in 20 Minutes or Less

We all have days when squeezing in a workout seems almost impossible between the kids, work and running errands. But as a dedicated individual you look for an answer. Well, look no further. I have a great solution for you! ...