Media’s portrayal of the ideal woman has changed from the once-popular skeletal frames. In today’s world, more fashion models and celebrities are realizing that a fit body sells. And, quite frankly, it’s a healthier way of life. That’s why they’re turning to fun and functional group fitness options (think Tabata training and crossfit) and top-level personal trainers to transform their bodies into lean, mean machines. Finally, the sexiness of a well-toned body is catching on — and this is a trend you won’t want to miss!
Tagged: muscle groups
Are you killing yourself in the gym, day in and day out, and feel as if your progress has come to a halt? There are many reasons why people plateau, including improper nutrition, lack of rest or overtraining. Rest and overtraining actually go hand in hand, because skipping recovery time is usually the result of dedicated athletes-in-training who think rest is for the weak and more is always better. Read more →
We all have days when squeezing in a workout seems almost impossible between the kids, work and running errands. But as a dedicated individual you look for an answer. Well, look no further. I have a great solution for you! Read more →
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