Tag Archives: muscle pain

Keep Cramps out of Your Workout

Keep Cramps out of Your Workout

Powering through a tough workout, you’re nearing the end. And then it hits: a sharp, stabbing sensation in a muscle that halts you in your steps, maybe even causing you to double over in pain. Cramps are a nightmare””but they’re com ...
No Pain. Still Gain.

No Pain. Still Gain.

Ever been through a tough workout that left you feeling sore for days? Call me strange, but I kind of like that feeling. It gives me a sense of satisfaction knowing I crushed another gym session. But sometimes muscle soreness is really just…a p ...