Tag Archives: muscle recovery

3 Ways to Recover Faster Post-Workout

3 Ways to Recover Faster Post-Workout

Want to train again tomorrow? And the next day? Being a stronger and more efficient athlete isn’t just about how you train today, but how quickly you recover for tomorrow’s workout. Follow these three key recovery steps, so your body is rested and en ...
All Your Sports & Fitness Needs

All Your Sports & Fitness Needs

Whether your goal is to become fitter, stronger or leaner, there are a lot of moving parts to keep up with — literally. Active people tend to take on more responsibilities than their sedentary counterparts, so their plates fill up fast. And as ...
Do You Really Need More Sleep?

Do You Really Need More Sleep?

Q:  What are the real benefits of getting more shut eye, and how can I naturally fall asleep faster after an evening workout when my endorphins are running high? Brandon Marsh answers: A:   It’s no secret that most people don’t get enough ...
Your Body Deserves the Alpha of Omegas

Your Body Deserves the Alpha of Omegas

Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, joint and metaboli ...
Believe in the Power of BCAAs

Believe in the Power of BCAAs

If you train heavy and aren’t supplementing with branched-chain amino acids (BCAAs), you’re missing out on many muscle-building benefits. In this video, fitness expert Nicole Wilkins offers four strong arguments that will make you a belie ...
Training Hard? Go for the Gumbo

Training Hard? Go for the Gumbo

Q:   What is your favorite recipe to throw together on a cold, winter day? Amy Marsh answers: A:  As winter weather gets underway, this is the best time to start cooking foods that comfort your soul as much as your muscles. One of our favorite cold-w ...