Tag Archives: muscle repair

4 Ways to Work Through an Injury

4 Ways to Work Through an Injury

An injury can quickly damper your spirits. Somehow this rather unfortunate reality always seems to hit smack in the middle of a great training cycle or just before an A race (it’s so not funny how that works). But there’s no need to be bummed about a ...
Overtraining Does Not Mean Over-Achieving

Overtraining Does Not Mean Over-Achieving

Are you killing yourself in the gym, day in and day out, and feel as if your progress has come to a halt? There are many reasons why people plateau, including improper nutrition, lack of rest or overtraining. Rest and overtraining actually go hand in ...