If mixed martial arts (MMA) is your thing, a half hour to 45 minute-long jog first thing in the morning may be part of your routine. This training technique, with a history rooted in old-school boxing, is popular—but it can put a lot of stress on joints and muscles, ultimately hindering your performance. To keep your body in stress-free shape, try sprint training. Just what it sounds like, sprint training involves short, intense bursts of activity for effective cardio conditioning.
There are no real shortcuts to getting “buff,” but these tips will help you use your time more effectively. If you are among the majority of people who feel like there just aren’t enough hours in the day, it’s time to work smart in addition to working hard. This list focuses on the most impactful, time-efficient tactics to keep your body in check while still allowing you to maintain a social life.
Even if you’ve built huge biceps and a rock-hard chest, if your shoulders are lagging in size, you’re not going to look as big as you could. In fact, if you’re serious about body sculpting, you’ll want to put in the effort to create the broadest, thickest shoulders your body can carry. Strength aside, it will make your waist look smaller and your physique look more impressive overall. So how do you go about getting the shoulders of a true champ? We’ve got the perfect training routine to help you make it happen.
Gaining lean muscle mass may be THE reason you’re putting in all that time at the gym. If so, you already know: achieving a muscular physique isn’t easy. Many factors will come into play in determining the eventual outcome of your success, and you’ll probably need to make more than a few changes along the way. One of these is paying more attention to form—and to your repetition ranges.
Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exercise stressors. Unfortunately, accomplishing both of these goals at once becomes increasingly difficult as conditioning levels advance. This is why elite-level athletes and bodybuilders dedicate specific periods of time to one goal: either gain muscle, or lose fat.
More than 30 years after they were published, pictures of Arnold Schwarzenegger’s infamous bicep peaks continue to motivate gym-goers. You can walk into just about any gym in the country and see people performing Arnold’s signature bicep move – the Dumbbell Concentration Curl – as they envision their biceps growing taller and taller with every repetition. Though the Concentration Curl is a great exercise for developing the two main heads of the bicep, there is an unsung hero here that seldom gets the respect it deserves: the brachialis.
Who doesn’t want to look in the mirror and see bulging biceps and six-pack abs? In order to get continuous results from your workouts, you’ve got to increase their intensity—and do it often. Switching things up regularly will bring about the changes you long to see. A good way to do it? Try supersetting.
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