Tag Archives: muscle

Choco-Peanut Butter & Banana Smoothie

Choco-Peanut Butter & Banana Smoothie

You work hard enough in the gym. Kick back after a killer workout with a simple smoothie, made with a triple-combo of ingredients that floods your muscles with nutrients for a strong and speedy recovery. Smooth, silky peanut butter and chocolate whey ...
How to Get Rid of Upper Arm Jiggle

How to Get Rid of Upper Arm Jiggle

Warmer weather is on its way, and you know what that means: time to break out the short-sleeved and sleeveless T-shirts. If your upper arms aren’t as toned and sculpted as you’d like, now is a good time to step up your strength training. Do the follo ...
Triple Berry Blast Smoothie

Triple Berry Blast Smoothie

Hit the gym, then hit the kitchen. You’ll score triple the post-workout nutrition and triple the flavor with this punched up, three-berry smoothie. Berries can’t be beat when it comes to antioxidant power””they’re packed with ...
Why Women Should Lift Weights

Why Women Should Lift Weights

Repeat after me, ladies: strength training, lifting dumbbells and entering the free-weight area of the gym are not going to make me look like a man.While it seems like a logical progression””lift weights, build muscle, turn into a bodybuilder&# ...
Blueberry Fuel Frozen Yogurt

Blueberry Fuel Frozen Yogurt

I scream, you scream, our muscles scream”¦ for ice cream? Give your body what it craves with this protein-packed frozen treat, made from non-fat Greek yogurt, frosty-cold blueberries and a scoop of quality whey. Blend a batch before you hit the ...
5 Bad Workout Habits You Need to Drop NOW

5 Bad Workout Habits You Need to Drop NOW

It’s like brushing your teeth, or cleaning  the kitchen countertops. When you do something over and over again, you get comfortable with the routine. The job gets done. But are you really doing it right? The same applies to regular workouts. Yo ...