Tag Archives: muscle

CrossFit: Is It Right for You?

CrossFit: Is It Right for You?

I knew after my first “trial run” with CrossFit that I would have to go back for more”¦ For those of you who don’t know, CrossFit is a strength and conditioning program that combines weightlifting, gymnastics, functional move ...
Getting Started with Sprint Training

Getting Started with Sprint Training

If mixed martial arts (MMA) is your thing, a half hour to 45 minute-long jog first thing in the morning may be part of your routine. This training technique, with a history rooted in old-school boxing, is popular””but it can put a lot of stress ...
How to Eat for Lean Muscle Gain

How to Eat for Lean Muscle Gain

Gaining muscle without gaining excess fat can be challenging, but it’s achievable with the right nutrition strategy. Beginners can experience significant improvements in muscle growth and fat loss simultaneously as their bodies adapt to new exe ...
5 Time-Saving Tips for Bodybuilders

5 Time-Saving Tips for Bodybuilders

There are no real shortcuts to getting “buff,” but these tips will help you use your time more effectively. If you are among the majority of people who feel like there just aren’t enough hours in the day, it’s time to work sm ...
Build Bigger Shoulders in Just 8 Weeks

Build Bigger Shoulders in Just 8 Weeks

Even if you’ve built huge biceps and a rock-hard chest, if your shoulders are lagging in size, you’re not going to look as big as you could. In fact, if you’re serious about body sculpting, you’ll want to put in the effort to ...
Repetition Ranges for Max Muscle Growth

Repetition Ranges for Max Muscle Growth

Gaining lean muscle mass may be THE reason you’re putting in all that time at the gym. If so, you already know: achieving a muscular physique isn’t easy. Many factors will come into play in determining the eventual outcome of your success ...
One Exercise for Sleeve-Bursting Biceps

One Exercise for Sleeve-Bursting Biceps

More than 30 years after they were published, pictures of Arnold Schwarzenegger’s infamous bicep peaks continue to motivate gym-goers. You can walk into just about any gym in the country and see people performing Arnold’s signature bicep ...