Tag Archives: muscles

The Sticky Truth About Athletic Tape

The Sticky Truth About Athletic Tape

It makes runners and weightlifters look so sporty, so professional. Plus, with all the fun fashion prints to choose from, you’ll never find an outfit it doesn’t match. But is that colorful, carefully placed athletic tape just a flashy acc ...
Recovery: Beyond the Protein Shake

Recovery: Beyond the Protein Shake

A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body. ...
Feel the Burn in 20 Minutes or Less

Feel the Burn in 20 Minutes or Less

We all have days when squeezing in a workout seems almost impossible between the kids, work and running errands. But as a dedicated individual you look for an answer. Well, look no further. I have a great solution for you! ...