Delicious fruits are so beneficial for your body. They’re healthy, low-calorie snacks that deliver a wide range of essential nutrients, including fiber, vitamins, minerals and antioxidants. Eating fruit regularly not only helps your overall health—keeping weight in check, supporting cardiovascular wellness and so much more—but it’s also great for your skin. A cup of raspberries, for example, delivers more than 50 percent of the recommended daily intake for vitamin C, a powerful antioxidant that helps protect skin cells from free radical damage.
Tagged: natural beauty
You can’t see the counter in your bathroom. Or maybe you can’t control yourself around free samples. And you’re always coming up with new uses for common beauty tools. If one (or more) of these describes you, you could be a beauty addict.
Q. I want to look my best for Valentine’s Day date night. What quick skin tips do you recommend?
Dr. Linda Miles D. O. M. responds:
A. Valentine’s Day is the perfect day to show your skin some love. With the right natural products, five to 10 minutes and a little TLC, you can kiss your dull, winter-weathered skin goodbye and get glowing for your special night!
They say an apple a day keeps the doctor away, but it’s not just your insides that benefit from the nutritional value of this popular fall fruit. Apples — and apple-derived products such as apple cider vinegar — may also offer a myriad of beauty benefits for your entire body. Read on to discover all the different ways apples can help support your skin AND enjoy a DIY recipe for a soothing oatmeal-apple facial!
Whether you’re trying to get the perfect wavy locks or prevent unsightly nail polish chips, it’s important to remember one mantra: there’s a shortcut for everything!
This summer, try these trusted beauty hacks to save time, money and frustration!
Happy Earth Day! Today is a day to celebrate and promote the preservation of our precious planet.
Wondering how you can help? Here are a few eco-friendly activities you can do year-round – because we believe that every day should be Earth Day!
Shampoos and serums and makeup remover, colorful polish and skin that feels smoother / nothing is better than beauty in spring / these are a few of my favorite things!
The temperatures are rising, the sun is shining, and lately I’ve been thinking about all my favorite beauty products for spring! So I thought now would be the perfect time to share them with you…
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