Busy schedules often top the list of excuses for not preparing and eating nutritious, health-supporting meals. Fortunately, many people take multi-vitamins to fill in gaps when it’s impossible to eat right. But did you know that, in addition to providing a full spectrum of vitamins and minerals, many multi-vitamin supplements contain “extras” that might be missing from your diet?
After the cold of winter, sprigs of greenery holding the promise of colorful, cheerful flowers can’t come fast enough. But if your patience is wearing thin, there’s a way to tide you over while you wait for the seasons to fully change —add some “green” supplements to your regimen!
Once spring makes its official entrance, people instinctively start thinking of eliminating wintertime accumulation. But there’s more to spring cleaning than removing clutter and scrubbing down floors to make your home sparkle. Our bodies could use a boost, too. Read more →
Whether fresh from the herb garden or dried in the jar, herbs and spices added to prepared meals provide both flavor and an extra sprinkling of antioxidants, minerals or vitamins. No food is off-limits. Sandwiches, snacks and smoothies all qualify for delicious herbal additions.
Nails are positioned so far away from the vital organs housed in the center of our bodies that they seem to be an afterthought. Many of us treat our nails like an afterthought, too, using our digits as scraping tools while performing household tasks and failing to protect them from the elements, especially the cold weather.
One of the best ways people can improve their diets is to eliminate foods that generate unpleasant reactions in their bodies. The media’s increased coverage of gluten sensitivity and intolerance (symptoms include bloating, abdominal discomfort and even joint pain) has prompted many individuals to go gluten free, even though they’re not medically allergic to the substance.
Many of us consider ourselves workaholics, as we try to balance family, friends and livelihoods. Our bodies, diligently operating on our behalf to sustain health, are workaholics, too. And there’s no harder working body part than the heart.
Our Content Sites
Posts by date
- Meredith Peters on Enter the Pretty-in-Pink Beauty Giveaway!
- Elisa Lowe on Enter the Pretty-in-Pink Beauty Giveaway!
- Celena M on Enter the Pretty-in-Pink Beauty Giveaway!
- Joan Leonard on Enter the Pretty-in-Pink Beauty Giveaway!
- Carlos on CEO Corner: Vitacost Targeted Wellness Cholesterol Support
Love Shopping? Hop to it.