A boiled chicken breast, some celery sticks and half an apple. Sound tasty? Not exactly, but chances are, it sounds very familiar to many. Over two-thirds of Americans are overweight and many have tried a broad range of diets, including some that would consist of foods that are indeed healthy, but not enough of them and certainly not prepared in a way that’s actually appealing to the smell, sight or taste buds!
Tagged: Nell Stephenson
Bummed out because you’re thinking a night out to celebrate Cinco de Mayo has to mean a huge Paleo diversion? Not necessarily! You can enjoy Mexican food with no trouble at all, just by making a few changes to menu options– or even better, host a party yourself.
When I think about an Earth Day meal, I think fresh, green and local! In an ideal world, this would describe how we eat every day. But even if you’re just getting into the swing of a natural-food approach to eating, why not make Earth Day your first day on the path to becoming the healthiest you yet?
One question I’m frequently asked is how to go Paleo on a tight budget, when the unfortunate reality is that it’s far more economical to make poor food choices than to eat fresh produce and wild meats.
Of course, there’s the age-old argument that one may either spend a little more on good food now and stay healthy, or pay more for the cost of healthcare later on, if you become ill. While I do agree with the concept, we still need to address the fact that for many it may feel as though there’s simply no wiggle room in the family’s food budget.
When I think of an Easter meal, many of the dishes that come to mind are easily converted to a Paleo-esque format without too much difficulty. If you’re used to starting your meal with a plate of cheese and crackers, why not replace that with a fresh, spring vegetable crudités plate drizzled with lemon and freshly chopped herbs? Thinking glazed, baked ham? How about lean pork chops instead? And rather than asparagus smothered in thick, creamy Hollandaise, how about roasting it with garlic and oil? Read more →
Thinking that if you’re following the Paleo diet, you’ve got to live (and cook) in a bubble and never dine out? Quite the contrary. As much as I love cooking, I also enjoy dining out and do so quite regularly, all the while staying completely Paleo.
A fresh piece of wild salmon needs just a touch of…nothing! It really doesn’t get any easier than this. A dollop of healthy coconut oil imparts a tropical flavor and whole peppercorns give it some pop. Served with a side of blanched asparagus, it’s a balanced meal, ready in less than twenty minutes.
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