Tag Archives: Nell Stephenson

Paleo Fruit and Nut Snack Bars

Paleo Fruit and Nut Snack Bars

Need a snack to go? Pass on processed energy bars and make your own natural fruit and nut bars from pure, whole-food ingredients in line with the Paleo diet. Not only will you be sure you’re eating well, you’ll save on cost, too! ...
Paleo Southwestern Style Chicken Soup

Paleo Southwestern Style Chicken Soup

After the holidays, I’m ready for some new flavors after staying quite true to the traditional holiday themes for all the Paleo events I’ve hosted between Thanksgiving and Christmas.  Add to that the fact that in the height of cold season ...
Get Your Paleo Diet Questions Answered LIVE!

Get Your Paleo Diet Questions Answered LIVE!

Will I eat only raw fruits and vegetables? Can I still go to restaurants? What does a typical day’s meals look like? If you’re new to the Paleo diet, you may have some questions. Luckily, Vitacost blogger and Paleo Diet expert Nell Stephe ...
The Paleoista’s Guide to Winter Wellness

The Paleoista’s Guide to Winter Wellness

When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar. In addition to follow ...
Holiday Chocolate Coconut Truffles

Holiday Chocolate Coconut Truffles

Who says there isn’t room in the Paleoista Lifestyle for a treat every now and then? These decadent holiday truffles are perfect for this special time of year and make a lovely parting gift to hand out to guests at the end of a Paleo feast. ...