All the creamy dips, cheesy casseroles, fried meats and flavored drinks you consume over the holidays are bound to hit your body hard—causing digestive issues, weight gain, mood swings and more. One way to bounce back is with a quick detox to flush toxins from your system, improve circulation and make you feel more energized and ready to face the New Year ahead.
Tagged: New Year’s resolution
Do you know the #1 reason people don’t stick with their New Year’s resolutions? It’s because they have what I call the “I-Want-It-Now-Syndrome.” Symptoms of this include giving up on your goals because it’s taking longer than you expected to reach them. If you’re experiencing similar symptoms, read on to learn my quick and easy cure for impatience.
In Week 1, you were armed with the know-how to get started. Hopefully, now you have taken action and started exercising regularly (three or more days per week) and eating healthy new foods. (Remember that list of pantry essentials?) It’s normal if you find these lifestyle changes a bit challenging, especially in the first week. But as the saying goes, “Rome wasn’t built in a day.” If your patience is wearing thin, I offer these tips to help keep you on course — and building that body of your dreams!
Like many people, you’ve probably resolved to live healthier in 2013. But if your budget is already stretched thin, you may be hesitant to go on a new diet, start taking supplements or switch to eco-friendly products.
No worries – we have all the money-saving tips you need to achieve resolution success, for less!
Welcome to 2013 — a new year, signifying new beginnings. Naturally, this is the time to make our New Year’s resolutions. And after all that holiday eating, you’re probably eager to make some changes. The sad reality, however, is that most resolutions only last 3 to 14 days. Your car doesn’t run out of gas that quickly, so why should you? Make this year different by resolving to evolve…into a better version of yourself.
As a busy, working mom of three, I gave up on “perfection” ages ago. After dropping party favor bags on beautifully frosted birthday cakes and showing up at work with teething cookie handprints on my butt, I just realized, at some point, that seeming like my life was “together” and in control just wasn’t in the cards for me.
But that doesn’t mean I can’t aspire for better things in 2013. Here are my realistic, if not terribly ambitious, resolutions for the new year: Read more →
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.