Tag Archives: New Year’s resolution

Have a Heart-Healthy Holiday Season

Have a Heart-Healthy Holiday Season

From the fattening egg nog and endless piles of treats to stressful family gatherings and strenuous outdoor chores   — there are plenty of reasons why the holiday season can be tough on your ticker. How can you be kind to your heart this holida ...
Four Ways to Boost Willpower

Four Ways to Boost Willpower

When it comes to accomplishing your health goals, your intentions may be good, but your willpower can be fleeting. Whether you’re trying to eat healthier, lose weight or quit a bad habit, follow these four easy tips to strengthen your resolve: ...
Five Tips to Help Your New Year’s Resolution Stick

Five Tips to Help Your New Year’s Resolution Stick

The New Year is here, and many of you may have resolved to live healthier ““ by going to the gym, eating fruits and veggies or quitting a bad habit. Unfortunately, 85% of New Year’s resolutions end in failure. This year, follow these tips ...