Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, joint and metabolism support.
Tagged: Nicole Wilkins
You probably know that whey protein isolate is more pure and potent than whey concentrate. But there’s more than one “whey” to look at your protein powder. Fitness expert Nicole Wilkins shares her favorite whey protein powder and why it’s a better formula than the one you’re using now.
Energy drinks can be loaded with sugar, calories and unpronounceable ingredients. When you’re trying to get fit and lose weight, you need something that will start your engine while keeping you on track with your diet. Find out what fitness expert Nicole Wilkins recommends for a slimming, sugar-free energy drink.
If you train heavy and aren’t supplementing with branched-chain amino acids (BCAAs), you’re missing out on many muscle-building benefits. In this video, fitness expert Nicole Wilkins offers four strong arguments that will make you a believer in these essential amino acids.
You can squat and lunge your way to a tighter tush, but only if you’re doing them correctly. Fitness expert Nicole Wilkins says your legs should form a right angle when you lunge. Watch her how-to video for more on the “right” way to lunge (you’re going to feel the difference).
Athletes, bodybuilders or anyone striving to get into peak condition will be interested in this advanced supplement that supports body-shaping goals. Watch this video to find out more about CLA from fitness expert and figure competitor Nicole Wilkins.
Women are known for their incredible ability to do 10 tasks at once. But often among the buzz of running from one thing to the next, they forget to take of themselves. That’s why all that multi-tasking requires a multi-vitamin. In this video, fitness expert Nicole Wilkins recommends her favorite multi for active women.
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