Tag Archives: Nicole Wilkins

3 Tips for Perfect Push-Ups

3 Tips for Perfect Push-Ups

Push-ups are the perfect exercise not only for sculpting sexy, shapely arms, but for building upper body strength and core stability. To perform them properly, personal trainer and fitness expert Nicole Wilkins offers three helpful tips in this quick ...
Wrap Up Workouts with a Good Stretch

Wrap Up Workouts with a Good Stretch

Most people know that stretching before a workout is a good idea. But post-workout stretching is important, too. Learn why, and find out which stretches are best, in this video tip from fitness expert Nicole Wilkins. ...