Tag Archives: nursing

5 Ways to Prevent Pain During Breastfeeding

5 Ways to Prevent Pain During Breastfeeding

Experienced moms have a way of making everything seem so easy. Like breastfeeding. Ever see a mother discreetly attach a crying baby to her breast, instantly calming him, while telling the waiter she’d like the Caesar salad with the dressing on the s ...
10 Tips for Nursing in Public

10 Tips for Nursing in Public

For every new mom who can proudly yank up her shirt and give her baby lunch in the middle of a baseball stadium, there is another woman who breastfeeds her baby in restrooms, parked cars or pumps at home and brings a bottle to avoid the dreaded ̶ ...
Pumping at Work: A Survival Guide

Pumping at Work: A Survival Guide

Maternity leave usually comes to an end around the time your baby’s “fun” phase is beginning: the cooing, the smiling, the (almost) sleeping through the night. And if you’ve been nursing, 12 weeks is also around the time when ...
The Best Snacks for Nursing Mothers

The Best Snacks for Nursing Mothers

If you’re breastfeeding, there’s a good chance that you’re (a) STARVING all.the.time, and (b) don’t have enough time to eat enough. Of course, that’s because (a) nursing a baby can burn 500 calories a day, and (b) with a ...
What to Pack in Your Hospital Bag

What to Pack in Your Hospital Bag

Four family-sized boxes of Reduced Fat Wheat Thins, and the novel  Bleak House by Charles Dickens: that’s what my husband brought to the hospital when I unexpectedly went into labor with our first baby three weeks early. At that point in the ga ...
How to Safely Lose Weight While Breastfeeding

How to Safely Lose Weight While Breastfeeding

Nursing is estimated to burn about 500 calories a day. Without even going into all of breastfeeding’s countless health benefits to your baby, this factoid alone is a pretty good incentive to nurse””especially if you are like me and put on ...