Tag Archives: nutrition

Are Your Kids Consuming Too Many Vitamins?

Are Your Kids Consuming Too Many Vitamins?

Oh, how we wring our hands over our children’s eating habits. They turn up those little noses to broccoli and barely touch dinner, while consuming empty calories any chance they get. The conventional wisdom has been to compensate for this less-than-i ...
7 Surprising Ways Watermelon Boosts Health

7 Surprising Ways Watermelon Boosts Health

Conjure up visions of a hot summer day, and more than likely a watermelon will enter the picture, usually situated in a prime spot on the picnic table. But don’t regulate watermelon to the odd picnic—it’s a food that deserves a regular rotation on yo ...
Coming Soon: Tips & Advice from MegaFood

Coming Soon: Tips & Advice from MegaFood

As the first first company to create vitamins from scratch, using farm-fresh, whole foods, MegaFood is a pioneer in the natural products industry. For 40 years, MegaFood has been making wholesome dietary supplements that deliver the goodness of farm ...
Could Carb Cycling Work for You?

Could Carb Cycling Work for You?

You’d be fooling yourself (or just a fool) to say you haven’t tried to burn calories so you could then consume them in the form of pizza, pasta or pinot. Unfortunately, the beloved carb-heavy, comfort foods are typically taboo for anyone trying to lo ...
The Ultimate Superfood Smoothie

The Ultimate Superfood Smoothie

You’ve added a few leaves of kale, a spoonful of spirulina or a sprinkling of flaxseed to your smoothie in an attempt to boost the nutritional value of your breakfast. Well, we think it’s time to take the next step – by blending up a concoction that’ ...