Tag Archives: nutrition

Eat More Magnesium!

Eat More Magnesium!

Magnesium is a mineral that’s essential for more than 300 different functions within the body, from bone formation and nerve function to muscle contraction and protein production. Back in 2000, the National Health and Nutrition Examination Surv ...
Pre-Workout Nutrition: Are You Doing It Wrong?

Pre-Workout Nutrition: Are You Doing It Wrong?

Fitness and nutrition enthusiasts will tell you that the most important meal of the day is not breakfast, but the post-workout meal. In a very general way, I am in agreement. The body is absolutely primed for recovery and absorption of nutrients foll ...
This Momma Lifts: ARO Amino Plus Review

This Momma Lifts: ARO Amino Plus Review

You know the saying, “Mother knows best” — well, these moms have been there, done that, and they’re ready to hook you up with insider info on hottest products in natural health, food, sports, fitness and beauty. This weekR ...
Vitacost Super Cacao

Vitacost Super Cacao

It’s always good news when something you enjoy turns out to be better for you than you could have imagined. Such is the case with chocolate. Research has shown — and continues to show — that this rich, satisfying confection offers a ...