Tag Archives: nutrition

Nutrition – Fresh From the Garden

Nutrition – Fresh From the Garden

There’s no way around it, your body needs a variety of nutrients from fruits, vegetables and other fresh foods. But if your hectic schedule or picky palate keep you from getting enough, you may be interested to know more about whole food supple ...
Five Foods You Should Be Eating

Five Foods You Should Be Eating

You know you should be eating healthy, balanced meals made up of nutrient-packed superfoods. But the foods you aspire to eat don’t always make their way onto your plate. Here’s a handy guide of the five healthy foods you should eat more o ...
How to Move on After a Bad Race

How to Move on After a Bad Race

Q: How do you deal with a disappointing race? Amy Marsh answers: A: There are two types of athletes: those that have had a bad race and those who will have one. Every athlete has a bad race at some point in his or her career. It happens. Unfortunatel ...
When to Eat to Burn Fat

When to Eat to Burn Fat

“Abs are made in the kitchen.” This is one of my favorite quotes, because it emphasizes how important proper nutrition and supplementation are to achieving that firm and toned body. But not only is it important to eat right but to eat at ...
Vitamin Tips from Jennifer Nicole Lee

Vitamin Tips from Jennifer Nicole Lee

International fitness model, author and motivational speaker Jennifer Nicole Lee discusses the importance of vitamins for the whole family. Even if you have picture-perfect nutrition, it’s still important to supplement, she explains in this vid ...
Why is it Hard to Eat Healthy?

Why is it Hard to Eat Healthy?

Happy Tuesday Newsday! By now, we all know that a healthy diet is important. (And if you didn’t know, it is. Trust us.) But why is it that most of us still don’t eat what we’re supposed to — is it laziness? Cost of food? Lack ...