Tag Archives: nutrition

Healthy Living Tip: Go Nuts for Nuts!

Healthy Living Tip: Go Nuts for Nuts!

Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s easy to go nuts for nuts! No matter how you enjoy them, just a small serving instan ...
Red or Blue? Both Offer Benefits for Health

Red or Blue? Both Offer Benefits for Health

In the midst of today’s election madness, let’s not forget that regardless of your political affiliation, you should aspire to eat your recommended daily servings of fruits and vegetables! So when it comes to colorful foods, which is bett ...
Nutrition – Fresh From the Garden

Nutrition – Fresh From the Garden

There’s no way around it, your body needs a variety of nutrients from fruits, vegetables and other fresh foods. But if your hectic schedule or picky palate keep you from getting enough, you may be interested to know more about whole food supple ...
Five Foods You Should Be Eating

Five Foods You Should Be Eating

You know you should be eating healthy, balanced meals made up of nutrient-packed superfoods. But the foods you aspire to eat don’t always make their way onto your plate. Here’s a handy guide of the five healthy foods you should eat more o ...
How to Move on After a Bad Race

How to Move on After a Bad Race

Q: How do you deal with a disappointing race? Amy Marsh answers: A: There are two types of athletes: those that have had a bad race and those who will have one. Every athlete has a bad race at some point in his or her career. It happens. Unfortunatel ...
When to Eat to Burn Fat

When to Eat to Burn Fat

“Abs are made in the kitchen.” This is one of my favorite quotes, because it emphasizes how important proper nutrition and supplementation are to achieving that firm and toned body. But not only is it important to eat right but to eat at ...
Vitamin Tips from Jennifer Nicole Lee

Vitamin Tips from Jennifer Nicole Lee

International fitness model, author and motivational speaker Jennifer Nicole Lee discusses the importance of vitamins for the whole family. Even if you have picture-perfect nutrition, it’s still important to supplement, she explains in this vid ...