Tag Archives: nutrition on the go

Lemon-Vanilla Berry-Filled Protein Muffins

Lemon-Vanilla Berry-Filled Protein Muffins

Dessert is calling…but it’s only 9 a.m. Knock out two predicaments with one delicious recipe. When you can’t stomach another egg white and spinach omelet for breakfast but still need a protein punch to start your day, grab a fruity ...
5 Snacks for Athletes On the Go

5 Snacks for Athletes On the Go

Q: What are your go-to foods when you’re traveling or on the go? Amy Marsh answers: A: Busy doesn’t begin to describe the holidays. Then, right after New Year’s we have just enough time to catch our breath before the start of a new ...