Tag Archives: nutrition tips

Vitacost Haul: Cleaning & Eating Clean

Vitacost Haul: Cleaning & Eating Clean

Do you run a tight ship? When it comes to trying to eat clean and keep the house clean, it’s important to stay the course. Letting laundry pile up is almost as bad as letting your health take a wrong turn. In order to maintain order, you have to surr ...
Health Raiser Spotlight: Elisa

Health Raiser Spotlight: Elisa

It’s too much. It’s not enough. Whether it be from stress, lack of motivation or faulty time management, many people fall into the trap of overeating or skipping meals entirely. It’s not unusual to forget to eat lunch every now and then or pull an al ...
Train Your Gut to Handle GU (and Other Sports Fuel)

Train Your Gut to Handle GU (and Other Sports Fuel)

Besides injury, the one thing every athlete desperately tries to avoid is a tummy ache. Unfortunately, if you do end up “distressed” during a race, Mommy won’t be able to make it all better. Exercise-induced stomach woes are some of the most uncomfor ...
5 Healthy Ways to Enjoy Chocolate

5 Healthy Ways to Enjoy Chocolate

It’s okay to eat a treat every day. Yes, I said every day. Here’s the catch: whatever sinful, seductive and scrumptious bite you decide to take should promote your good health – not push it to the backburner. This one little caveat isn’t as limiting ...
Coming Soon: Tips & Advice from MegaFood

Coming Soon: Tips & Advice from MegaFood

As the first first company to create vitamins from scratch, using farm-fresh, whole foods, MegaFood is a pioneer in the natural products industry. For 40 years, MegaFood has been making wholesome dietary supplements that deliver the goodness of farm ...
What I Eat in a Day: Sharing is Caring

What I Eat in a Day: Sharing is Caring

I’m all about sharing! And I love that Vitacost shares so many great recipes from creative foodies and fellow health fanatics. When I found this breakfast quinoa recipe here, I had to try it out. So this week, I’ll take you through the st ...