Tag Archives: nutrition tips

Coming Soon: Tips & Advice from MegaFood

Coming Soon: Tips & Advice from MegaFood

As the first first company to create vitamins from scratch, using farm-fresh, whole foods, MegaFood is a pioneer in the natural products industry. For 40 years, MegaFood has been making wholesome dietary supplements that deliver the goodness of farm ...
What I Eat in a Day: Sharing is Caring

What I Eat in a Day: Sharing is Caring

I’m all about sharing! And I love that Vitacost shares so many great recipes from creative foodies and fellow health fanatics. When I found this breakfast quinoa recipe here, I had to try it out. So this week, I’ll take you through the st ...
A Vegan Bodybuilder’s Favorite Foods

A Vegan Bodybuilder’s Favorite Foods

When you think bodybuilder, a muscle-bulging, Schwarzenegger prodigy probably comes to mind. Yes, they exist. But bodybuilders and fitness competitors come from all different backgrounds and don’t all look, think, train or eat alike. So you can ...
What a Registered Dietitian Eats in a Day

What a Registered Dietitian Eats in a Day

As a registered and licensed dietitian, you can imagine how many times I’m asked, “So, Kristen, what do you eat to stay healthy?” You may have the notion that nutrition professionals are really strict with their diets and count ever ...
The Fuel That Makes You Fit

The Fuel That Makes You Fit

Fad diets don’t work. And it’s not because you’re doing something wrong. Popular, calorie-restricting plans are simply not sustainable. So, what will last? ...