Tag Archives: nuts

3 Best Foods to Support Healthy Memory

3 Best Foods to Support Healthy Memory

Baby boomers, beware. There is no magic bullet to stave off memory loss. But there are plenty of things you can do, such as exercise, eat right, and supplement–with discrimination. While there are many supplements that may be helpful, they still need ...
5 Naturally Energizing Foods

5 Naturally Energizing Foods

Most people’s energizer of choice turns out to be coffee. In fact, 54 percent of Americans over 18 drink coffee every day. It is such a go-to that many people even prefer coffee to sex—at least first thing in the morning. (Full disclosure: I am one o ...
Dreamy Vegan Pistachio Mousse

Dreamy Vegan Pistachio Mousse

Nuts and seeds are a smart part of any clean-eating diet, but they usually come in as additions or afterthoughts. Want more protein? Sprinkle ‘em on. Need a quick, energizing snack? Grab a handful. My fondness for these healthful plant foods – especi ...
Homemade Holiday Gift: Spiced Honey Nuts

Homemade Holiday Gift: Spiced Honey Nuts

Neighbors, coworkers, your kids’ teachers, the mail carrier, the mechanic—your holiday giving list is a mile long, but you want each recipient to open something special. It isn’t too late in the game for homemade! Grab some cookie tins but leave the ...
Gluten-Free & Vegan Chocolate Pecan Pie

Gluten-Free & Vegan Chocolate Pecan Pie

Traditional southern fare doesn’t have the healthiest of reputations. But make a few smart substitutions and even the most buttery, sugary down-home favorite can be savored without the heaping helping of guilt. Instead of the usual cupful of corn syr ...
6 Ways to Enjoy Nuts from Breakfast to Bedtime

6 Ways to Enjoy Nuts from Breakfast to Bedtime

Feeling nutty? You’re in good company. From almonds to cashews, nuts are wildly popular because of their versatility, amazing flavors and endless array of nutrition benefits. Besides being chock-full of healthy fats and fiber to support healthy ...