Tag Archives: oils

Good Fats vs. Bad Fats: What’s the Difference?

Good Fats vs. Bad Fats: What’s the Difference?

Dietary fats used to be the bad guy, and for a short time in the 80s and 90s, they were practically wiped out and removed from any product. “Fat free” became a marketing buzzword for diet food marketers, even though as a population we kept getting fa ...
Cooking Confusion: Oil Vey!

Cooking Confusion: Oil Vey!

I remember when I used to have two oils in my kitchen: canola for baked goods and extra-virgin olive oil for everything else. Now I use dozens. I collect oils the way some people collect coins. Coconut oil (extra-virgin refined, thankyouverymuch) is ...