Tag Archives: olive oil

3 Best Foods to Support Healthy Memory

3 Best Foods to Support Healthy Memory

Baby boomers, beware. There is no magic bullet to stave off memory loss. But there are plenty of things you can do, such as exercise, eat right, and supplement–with discrimination. While there are many supplements that may be helpful, they still need ...
Omega Madness

Omega Madness

I know I’m always raving about this herb or that antioxidant, and trust me—the people in my circles who unwaveringly believe in modern medicine give me a very hard time, demanding a double-blind study before daring to trust that some measly little pl ...
Give Your Kids’ Diet a Mediterranean Makeover

Give Your Kids’ Diet a Mediterranean Makeover

Children who follow a Mediterranean-style diet—think nuts, grains, legumes, fish, fresh produce—are 15 percent less likely to be overweight or obese than kids who don’t eat typically these foods, according to a recent study conducted by researchers a ...
Champagne Vinaigrette

Champagne Vinaigrette

No need to brace yourself for a loud popping sound. This champagne vinaigrette is made with champagne vinegar, a light-colored and crisp-flavored vinegar that’s slightly reminiscent of real champagne and makes a refreshing substitute for white wine v ...