Tag Archives: olive oil

Paleo-Friendly Ways to Spice Up Meals

Paleo-Friendly Ways to Spice Up Meals

A boiled chicken breast, some celery sticks and half an apple. Sound tasty? Not exactly, but chances are, it sounds very familiar to many. Over two-thirds of Americans are overweight and many have tried a broad range of diets, including some that wou ...
Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say that optimal health can be achieved by eating the foods enjoyed by the hunter-gatherer tribes who flourished dur ...
Getting Started on the Mediterranean Diet

Getting Started on the Mediterranean Diet

You may be familiar with a Mediterranean diet, which typically is rich in vegetables, fruit, beans, olive oil, nuts and fish. What do those foods offer your body? The veggies and fruit provide you with fiber, vitamins and minerals, while beans offer ...
Hummus Mashed Potatoes

Hummus Mashed Potatoes

Using real butter in homemade mashed potatoes will set you back 11 grams of fat and 100 calories for every tablespoon mixed in! Instead, spruce up your spuds with a scoop of hummus. It not only adds unique flavor but gives everyone’s favorite c ...
Guacamole Hummus Dip

Guacamole Hummus Dip

Can’t decide which dip to serve with your chips? Make one that blends two of everyone’s favorites with this clever recipe for Guacamole Hummus. Just toss a can of organic chickpeas, a ripe avocado and a few other simple ingredients into y ...