Tag Archives: olive oil

Getting Started on the Mediterranean Diet

Getting Started on the Mediterranean Diet

You may be familiar with a Mediterranean diet, which typically is rich in vegetables, fruit, beans, olive oil, nuts and fish. What do those foods offer your body? The veggies and fruit provide you with fiber, vitamins and minerals, while beans offer ...
Hummus Mashed Potatoes

Hummus Mashed Potatoes

Using real butter in homemade mashed potatoes will set you back 11 grams of fat and 100 calories for every tablespoon mixed in! Instead, spruce up your spuds with a scoop of hummus. It not only adds unique flavor but gives everyone’s favorite c ...
Guacamole Hummus Dip

Guacamole Hummus Dip

Can’t decide which dip to serve with your chips? Make one that blends two of everyone’s favorites with this clever recipe for Guacamole Hummus. Just toss a can of organic chickpeas, a ripe avocado and a few other simple ingredients into y ...
Green Pea Cilantro Pasta

Green Pea Cilantro Pasta

This light pasta dish is bursting with the fresh green goodness of cilantro and tender sweet peas. A nice change of pace from traditional red or heavy cream sauces, its light dressing is made from extra virgin olive oil, lemon juice and Parmesan chee ...
7 Cold-Weather Hand Care Tips

7 Cold-Weather Hand Care Tips

Q: My hands are extremely dry and rough, especially during this time of year. What do you recommend to help keep them moisturized and feeling good? Dr. Linda Miles, D.O.M., responds: We know winter can be especially drying for our face and hair, but ...