Tag Archives: omega 3

The Nut Butter Breakdown

The Nut Butter Breakdown

Q: I love peanut butter, but what is there to know about it? A: Well, you might not know that peanuts are a legume, even though they’re often categorized with almonds, walnuts, pecans and other fatty nuts. Of course, it’s all the good fats, like what ...
Pan-Seared Citrus Mahi

Pan-Seared Citrus Mahi

February is Heart Health Month,  and what better way to celebrate than to  try a new heart-healthy recipe? The American Heart Association recommends eating fish (preferably fatty fish, rich in omega-3 essential fatty acids) at least twice a week. Mah ...
4 Ways to Love Your Heart This February

4 Ways to Love Your Heart This February

Did you know that a healthy heart typically pumps oxygen-rich blood to every part of the body 100,000 times a day? And that the heart has its own electrical system to control your heartbeat? February is American Heart Month, and while you should care ...
5 Ways to Wake Up Tired Winter Skin

5 Ways to Wake Up Tired Winter Skin

Q: Winter is wreaking havoc on my skin””please help! Licensed esthetician Catie Wiggy of MyChelle Dermaceuticals responds: Whether you’re battling freezing temps, harsh winds or worse, winter is cruel to skin. Fluctuations in temperature ...
Fishin’ for Fish Oil?

Fishin’ for Fish Oil?

Q: What exactly is fish oil? A: We’re glad you asked! Fish oil is derived from the tissues of oily fish. The oil acts as a carrier for fatty acids, such as the ever-so-important omega-3s. EPA  (eicosapentaenoic acid) and DHA (docosahexaenoic ac ...
CEO Corner: Support for Memory & Brain Health

CEO Corner: Support for Memory & Brain Health

We’ve all been there — hunting for misplaced keys, trying to recall the name of a person we just met, walking into a room and wondering why we entered in the first place. Forgetfulness happens. It comes with being busy, stressed or tired. ...