Tag Archives: omega 3

3 Best Foods to Support Healthy Memory

3 Best Foods to Support Healthy Memory

Baby boomers, beware. There is no magic bullet to stave off memory loss. But there are plenty of things you can do, such as exercise, eat right, and supplement–with discrimination. While there are many supplements that may be helpful, they still need ...
3 Nutrition Hacks to Better Your Health

3 Nutrition Hacks to Better Your Health

Every single one of us can make improvements to our current nutrition plan. Whether you’re not eating enough fruits and vegetables, relying too heavily on packaged foods or indulging in decadent desserts more often than you should, no one is pe ...
Avoiding Omega-3 Pitfalls

Avoiding Omega-3 Pitfalls

As anyone who has experienced the particular yuck factor of fishy burps as a consequence of taking fish oil knows, not all omega-3 formulas are created equal. Since omega-3s might well be the most important supplement you take, it’s worth being espec ...