Tag Archives: omega 3

4 Ways to Work Through an Injury

4 Ways to Work Through an Injury

An injury can quickly damper your spirits. Somehow this rather unfortunate reality always seems to hit smack in the middle of a great training cycle or just before an A race (it’s so not funny how that works). But there’s no need to be bummed about a ...
Omega Madness

Omega Madness

I know I’m always raving about this herb or that antioxidant, and trust me—the people in my circles who unwaveringly believe in modern medicine give me a very hard time, demanding a double-blind study before daring to trust that some measly little pl ...
The Nut Butter Breakdown

The Nut Butter Breakdown

Q: I love peanut butter, but what is there to know about it? A: Well, you might not know that peanuts are a legume, even though they’re often categorized with almonds, walnuts, pecans and other fatty nuts. Of course, it’s all the good fats, like what ...
Pan-Seared Citrus Mahi

Pan-Seared Citrus Mahi

February is Heart Health Month,  and what better way to celebrate than to  try a new heart-healthy recipe? The American Heart Association recommends eating fish (preferably fatty fish, rich in omega-3 essential fatty acids) at least twice a week. Mah ...
4 Ways to Love Your Heart This February

4 Ways to Love Your Heart This February

Did you know that a healthy heart typically pumps oxygen-rich blood to every part of the body 100,000 times a day? And that the heart has its own electrical system to control your heartbeat? February is American Heart Month, and while you should care ...