Tag Archives: omega-3s

Let Your Nutty Side Shine

Let Your Nutty Side Shine

I’ll admit it. I’m a meat eater — the leanest varieties I can find, of course. But sometimes I like to take a page from the vegetarian’s cookbook. I fuel my muscles with other protein sources, like beans, seeds and nuts. Just ...
Green Chia Pudding

Green Chia Pudding

It’s all about chia! Little seeds with lots of power, these tiny treasures can be sprinkled on just about anything for an instant fiber, protein and omega-3 boost. You already love pudding, so why not make some that’s not just creamy, coo ...
3 Ways to Get More Omega-3s

3 Ways to Get More Omega-3s

The current recommendations call for the consumption of 2 grams of omega-3s (and some researchers say you should consume upwards of 4 grams per day) – it doesn’t sound like a lot, but chances are you’re not getting enough! Here are ...